Here are some of the effects of practicing yoga:
1. Morning practice improves your mood and inspires you to have a more purposeful rest of the day.
2. Evening practice relieves any stress of the day and helps to quickly regain your energy.
3. Inversions bring joy and happiness as well as strengthen your immune system.
4. Backbends and balancings build energy and heal depression.
5. Twists strengthen the spine and massage the internal organs in turn helping the body to detoxify.
6. Standing poses improve movement in the joints and help you to regain and maintain movement in all of the body.
7. Forward bends and relaxing poses bring the mind inward and help in finding peace and contentment in life.
8. Meditation brings intense bliss from connecting to the Divine.
